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The basics of a healthy lifestyle

To keep your body in excellent condition as long as possible, you need to lead a healthy lifestyle

healthy food

Everyone dreams of good health and longevity, because health is one of the most important human values. To keep your body in excellent condition for as long as possible, you need to lead a healthy lifestyle. Only then can you have a beautiful and toned body, fresh and supple skin, strong immunity and a great mood. People who adhere to a healthy lifestyle are less likely to get sick, always cheerful and active, they are surrounded by many friends and interesting activities. Unfortunately, we begin to think about our health only when there are any problems, but we need to think about it constantly. The best option is to create good habits from early childhood, but if this was not done, you will have to make a number of efforts to rebuild your body in a new way and gain patience, abandoning many things that have already become an integral part of your life.

The first, and most important step towards a healthy lifestyle should be giving up bad habits. These, you guessed it, are smoking and alcohol abuse. Smoking becomes the cause of most diseases of the cardiovascular and respiratory system, makes a person irritable and nervous. Nicotine addiction is one of the most powerful and difficult to cure. Those who managed to face it know firsthand how hard it can be to give up cigarettes and how much effort it can cost. But the result is certainly worth it. As for alcohol, with its excessive use, it also becomes the cause of all kinds of diseases of the internal organs, in particular the liver and kidneys. The aging process speeds up, reaction and mental activity slows down. Another bad habit that most of us have is laziness. It is she who does not allow us to achieve the desired and set new goals. Until you get rid of this addiction, not a single initiative will be completed, and therefore you cannot lead a healthy lifestyle, as laziness will not allow you to do this. As soon as you stop being lazy and passively spend your free time, you can fully take care of your health and quality of life.

The next component of a healthy lifestyle is proper nutrition. By proper nutrition is meant a balanced diet, which includes useful and all the necessary substances, vitamins and minerals. It is necessary to clearly control both the quality and quantity of food consumed. Make sure that at least 40% of your daily diet is fresh vegetables and fruits, refuse processed foods, canned food, fried and smoked food, limit the use of confectionery, sugar, salt and flour products. Try to adhere to a certain regime in food, eating at the same time. Divide each meal into several parts, eating 5-6 times a day with an interval of 3-4 hours. So you will not feel hunger throughout the day and can reduce portions several times. Steam, eat meat and fish not fatty varieties, include cereals, dairy products and vegetables in the diet. Try to diversify the menu daily by preparing various dishes. By correctly compiling a diet, you can even get rid of various chronic diseases and reduce the risk of diabetes, obesity, atherosclerosis, and heart problems.

healthy food

People leading a healthy lifestyle, they only look better, but also live longer. Those who are constantly engaged in sports and provide the body with regular physical activity feel better and feel full of strength and energy, regardless of age. Choose a sport that you like, training should certainly bring pleasure, which will be an additional incentive for classes. Sign up for a gym, fitness, pool or sports section. Training will not only strengthen your health, but also develop willpower, which, as mentioned earlier, is one of the main components of a healthy lifestyle. If you do not have the opportunity or desire to attend group training, do it yourself at a time convenient for you. Run in the mornings, ride a bicycle, walk more often, walk in the fresh air, replace trips in public transport with hiking. You can perform a set of useful exercises at home using the video tutorials of a fitness trainer. It can be either a light morning exercise, or an intense, full-fledged workout. If sports are too painful for you, replace them with alternative exercises. General cleaning in the house, putting things in order in the wardrobe, classes in the garden, all this can easily replace the gym and provide no less load for the body, which will bring double benefits.

Strengthening the body and developing good habits will help hardening. So you can protect yourself from all kinds of diseases, strengthening immunity and rejuvenating your body for several years, both externally and internally. For beginners, a contrast shower is quite suitable, which is recommended to be taken twice a day, in the morning and in the evening. Start with a mild temperature drop to protect your body from extreme stress. Over time, begin to widen the temperature gap until you replace cold water with ice water and hot water with warm water. After that, you can go to the dousing in the fresh air, but it is better to start with the warm season. If this is not enough for you, you can try winter swimming and start diving into the hole. Such procedures not only improve immunity, but also improve blood circulation, the work of the muscular system and musculoskeletal system. But keep in mind that if you are new to this business, do not start with an ice hole, otherwise such procedures can lead to disastrous consequences and serious chronic diseases.

In order to lead a healthy lifestyle, you need to take care of the regime of the day, which will include not only work, eating and physical activity, but also rest. A full rest and a healthy sleep will provide you with excellent health and excellent mood. A healthy person needs at least 7-8 hours a day to relax, depending on the daily load. It will help regain strength and provide a boost of energy for the whole day. Many people use the time allotted for sleep to solve personal problems, work moments or for other purposes. Such actions can lead to a decrease in mental abilities, a depressed emotional state, and even depression. Failure to comply with a certain regime leads to a malfunction of the whole organism, and your efforts will be meaningless. To get the maximum result, you need to accustom yourself to a certain sequence of actions and adhere to the established mode constantly. Remember that if you do not get enough sleep, you will not have the strength to achieve new results, and there can be no talk of a healthy body.

Another integral part of a healthy lifestyle is positive thinking. The more cheerful you are, the easier it will be to cope with the various life difficulties that appear on your way. Do your favorite thing, find an interesting hobby for yourself, communicate with nice people and you will notice how all problems and troubles will be solved by themselves.

The women’s magazine strongly recommends: pay attention to your health on time, eat right, exercise, get enough sleep, give up bad habits, in a word, make your healthy lifestyle familiar and natural.

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