You will probably be surprised to hear that the charming Nicole Kidman nominated for an Oscar as “Best Supporting Actress” celebrates her 50th birthday this summer! After all, she remains as active, charming and cheerful as twenty years ago. How does Nicole manage to be in great shape?
Kidman is a role model: a successful woman, a mother of two children . Over the course of her career, Kidman has played over sixty roles, and at 36 Kidman became the first Australian to receive an Oscar for her major female role. The dazzling blonde has a number of high-profile novels with Hollywood beauties, including Tom Cruise and Lenny Kravets. What is the secret to the beauty and sex appeal of a movie star?
Health is Above All
“Over the years, I realized that if you have no health, then you have nothing. So health comes first. But how can this be achieved when you have two young children, a husband and a lot of work? It’s all about the right balance, ”says Kidman. The actress is seriously engaged in yoga , running and meditation . In addition, she eats properly and takes care of her health and beauty
Running as a cure for all problems
“My parents ran marathons, so running has been a part of my life ever since I was a little girl. I remember how my father pulled me out of bed and made us run circles around the stadium, ”the actress recalls.
Kidman is now jogging in the forest in Nashville. And in Sydney, she ran along the beach.
“I turn on my favorite music on the headphones and go running. While jogging, I listen to Britney Spears ‘single Work B ** ch, and I also love something old-fashioned, like Guns N’ Roses ‘Sweet Child O’ Mine, ”she says.
Yoga in a circle of like-minded people
“I do not like doing yoga at home. I love going to yoga classes . I love being surrounded by people, ”Kidman says. – I do ashtanga yoga and also love vinyasa. This is very good for those involved in jogging – useful for the ileo-tibial tract. This is especially important when you get older. ”
The power of meditation
“I have been meditating every day since I was 17 years old and my mother was diagnosed with breast cancer. We have done a lot of research in the field of achieving mental balance and self-control , and my father, who worked as a psychologist, noted that meditation is indeed a very powerful tool in this matter, ”the actress admits.
Kidman’s father first began to meditate, and then Nicole, her sister, and their mother joined him. “I try to meditate every day for 20 minutes. And my goal is 20 minutes twice a day, morning and evening, ”says the actress.
Proper nutrition instead of diet
Nicole Kidman says she eats everything, although she adheres to the principle of proper nutrition. “I’m not the kind of person who sticks to his diet very strictly. The main thing for me here is to find my balance, ”she admits.
Love is the best cosmetic product!
“The secret of beauty? Love! I really believe in love. I believe that you need to give love and receive it in return, and if you have a loving family, I really think that this is a healing thing, and it is love that can make you feel very beautiful, ”the actress notes.
To be beautiful and happy, just start listening to yourself. Monitor your health and allow yourself to be pampered from time to time. And, of course, give love and care to loved ones!