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    Why drink lemon water in the morning

    Healthy nutrition experts advise starting the morning with a glass of warm water with lemon. This approach supposedly improves well-being and triggers important processes in the body. How much this statement is true and why you really need to drink water with lemon, we were told by Julia Korneva, the author of the blog about a healthy […]

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    Rebooting consciousness: 7 major mistakes in fitness training

    Everyone comes to the fitness club for their own purpose. Someone wants to lose weight, someone decided to gain muscle mass, and someone seriously thinks to take care of their health. But everyone definitely wants one thing – to achieve an excellent result. However, are you correctly building a strategy to achieve your goal? We will analyze typical mistakes […]

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    10 rules for an ideal dinner: advice from nutritionist Ekaterina Belova

    At the modern pace of life, the phrase “give dinner to the enemy” has long become archaism. Even nutritionists have nothing against an evening meal. And in order not to harm either health, figure, or deep sleep in ordinary life and in the process of losing weight, you need to follow a few simple rules. 1. Have dinner 3-4 […]

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    9 myths about healthy lifestyle, or how not to eat and exercise

    The world is literally obsessed with a healthy lifestyle, today it is not just self-care, but also one of the indicators of special status. For some, regular exercise, a healthy diet, and the prevention of chronic stress have become almost magical rituals. But even taking into account the frenzied popularity of HLS, this topic is full of […]

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    Nicole Kidman: how in 50 an actress looks at 40

    You will probably be surprised to hear that the charming Nicole Kidman nominated for an Oscar as “Best Supporting Actress” celebrates her 50th birthday this summer! After all, she remains as active, charming and cheerful as twenty years ago. How does Nicole manage to be in great shape? Kidman is a role model: a successful woman, a mother […]

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    The best exercises for the step platform

    The step platform is often used for aerobics, but it is also suitable for strength training. Thanks to this inventory, it is possible to perform cardio exercises, as well as strength exercises, which make it possible to pump muscles of the lower body and coordination of movements. Training on the step platform helps to improve […]

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    Fitness Against Depression

    Everyone who has experienced depression knows how difficult it is to simply lift themselves out of bed in the morning. We don’t even have to talk about gym classes. However, psychologists along with doctors say that it is sport that helps to cope with emotional difficulties. The standard recommendation is to exercise regularly and ensure […]

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    Weight Loss Workouts for Teens

    teen weightloss

    Not only adults suffer from extra pounds, but also children. However, methods for eliminating body fat are different. This is due to the characteristics of children’s physiology and the processes that occur in the body during growth. For adolescents, special workouts are suitable that allow you to properly reduce weight when creating a balanced diet […]